Welcome to Nourish Healthy Weight Loss
Hi, I’m Dr. Sheldon, ND, Naturopathic Doctor, founder and creator of the Nourish Healthy Weight Loss Program.
It is important to me that you know that it’s entirely possible to lose weight in a healthy manner, without restrictive or fad diets. The truth is, dieting just doesn’t work for most people (and those it does "work" for often end up gaining it back sooner than later).
If dieting doesn’t work, what does?
After years of clinical practice and research, I developed the Nourish Healthy Weight Loss System.
Core Tenets of the Nourish Healthy Weight Loss System
We don’t just want you to lose weight, we really want you to gain health.
Nutrition Education
Provides you a clear and simple understanding of the nutritional content of different foods, to help you make informed and beneficial choices.
Implementation of Healthy Eating Habits
The antidote to conventional "dieting". Slowly implementing small, easy changes to your diet and lifestyle so that you don’t need to rely on "motivation" or "willpower".
Establishing a Healthy Mindset
Once you understand the psychological barriers that are keeping you from achieving optimal health, you can making the necessary shifts to living a healthy lifestyle, for life!
If you've ever struggled with losing weight, keeping the weight off that you lost, maintaining motivation and commitment to stick with a program, I'm here to help you. This is the first step on your journey to achieve the health you have dreamed of and feel better than ever.
What's included in the program?
Education
5 modules of nutrition educational videos, handouts and forms teaching you the fundamentals
Individualization
A tailored step-by-step plan for you to put into practice key healthy behaviours that naturally result in weight loss
Support
Weekly consultations and coaching to make sure that we quickly identify and overcome any barriers to your long term success
Are you an ideal candidate for this program?
People who get the most out of this program:
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Must be willing to implement small but permanent healthy lifestyle changes that lead to steady but permanent weight loss
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Must desire to become a healthier person, not just drop weight for a specific event (class reunion, vacation, wedding) only to progressively re-gain it in the future.
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Must be sick and tired of fad diets and quick-fix solutions that result in short term weight loss followed by weight re-gain.
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Must be organized and willing to track your progress on a daily basis (this doesn’t necessarily include counting calories, but simple check marks to assess whether you are on track, or whether we need to make a change)
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Must be willing to be 100% HONEST with themselves and their coach about where they are at on their health journey
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Must be willing to examine your current relationship with food, and be open to establishing a healthy, lasting relationship with food.
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Must be willing to make an organized shopping list and stick to it.
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Must be willing to do at least 5 minutes of exercise daily.
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Ideally will have at least one supportive friend or family member in your life who wants to see you healthy and happy. Ideally has a friend or family member who is fit and healthy that can serve as a support and role model.
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Must see themselves as an empowered human being, with the ability to become the healthiest version of themselves (rather than a passive victim blaming hormones or genetics on their state in life, weight, and poor health).
Does this sound like you? Click below to begin the process.