Dr. Sheldon Bjorgaard, ND
How to use Intermittent Fasting to LOSE Weight and GAIN Health
How many times do you eat each day? Perhaps the standard 3 meals, and maybe a few snacks in between to stave off uncomfortable hunger...
Dr. Sheldon Bjorgaard, ND
- Jul 30, 2021
- 2 min
THE PARADOX OF WEIGHT LOSS HAPPINESS
In philosophy, many minds have speculated on the curious observation of “happiness”. Oddly enough, people who pursue happiness as an end...
29 views
Dr. Sheldon Bjorgaard, ND
- Jul 13, 2021
- 4 min
I Can Lose Weight, But Just Can’t Keep It Off!
You’ve been on numerous diets, low carb, low fat, cabbage soup, you’re a dieting professional. You lose weight every time, even though in...
24 views
Dr. Sheldon Bjorgaard, ND
- Jun 17, 2021
- 3 min
Weight Loss without Exercise?
Is pain or injury making it difficult to exercise and is this making you feel like it is impossible to lose weight? Perhaps you’re...
21 views
Dr. Sheldon Bjorgaard, ND
- Jun 4, 2021
- 2 min
Strategic Health and Wellness
There are many opinions out there on the best strategy or treatment for weight loss and insulin resistance, both within and outside of...
16 views
Dr. Sheldon Bjorgaard, ND
- Apr 1, 2021
- 3 min
What is the BEST diet for weight loss and blood sugar control?
What is the best diet for weight loss and blood sugar control? Keto? South Beach? Ideal Protein? Carnivore? Paleo? Atkins?, [insert name...
37 views
Dr. Sheldon Bjorgaard, ND
- Dec 30, 2020
- 3 min
What to do if you don't have MOTIVATION
Let’s talk about MOTIVATION. I often hear people talk about being motivated to lose weight and get healthy. Oftentimes in the context of...
23 views
Dr. Sheldon Bjorgaard, ND
- Dec 14, 2020
- 3 min
What is the most important part of Weight Loss?
What is the most important factor in your weight loss journey? Diet? Exercise? Carbs? Meal timing? All these are important, but there is...
34 views
Dr. Sheldon Bjorgaard, ND
- Dec 1, 2020
- 2 min
Weight Loss Is Like Investing Money
Losing weight (achieving your ideal, best, and healthiest weight) is like investing… So what’s the smartest way to invest? Putting aside...
14 views
Dr. Sheldon Bjorgaard, ND
- Nov 17, 2020
- 3 min
Weight Loss is a Consequence
Weight loss is a HIGHLY charged topic. EVERYONE and their dog has an opinion on what you need to do to lose weight, what works, what...
10 views
Dr. Sheldon Bjorgaard, ND
- Nov 10, 2020
- 2 min
Do I Need to Exercise to Lose Weight?
What role does exercise play in weight loss? It may surprise many people to learn that they are not actually burning as many calories...
15 views
Dr. Sheldon Bjorgaard, ND
- Nov 3, 2020
- 3 min
Weight Loss Is Easy?
Does this sound familiar: Weight loss is easy, just "eat less and move more"! Is there a problem with this statement?? Well, we do know...
21 views
Dr. Sheldon Bjorgaard, ND
- Oct 27, 2020
- 2 min
Is Eating Fruit a Bad Idea When You’re Trying to Lose Weight?
I see many people coming to see me for help with obesity and weight related health problems who proudly tell me they’ve stopped eating...
14 views
Dr. Sheldon Bjorgaard, ND
- Oct 19, 2020
- 2 min
How Many Meals Per Day Should You Eat to Lose Weight?
There is nothing more confusing and conflicting when it comes to weight management that the frequency of meals and meal timing. You might...
14 views
Dr. Sheldon Bjorgaard, ND
- Oct 14, 2020
- 1 min
Prolotherapy for Pain Management
What is Prolotherapy? Prolotherapy, also known as regenerative injection therapy, is a minimally invasive injection therapy that targets...
6 views
Dr. Sheldon Bjorgaard, ND
- May 23, 2020
- 4 min
The Weight Loss Pyramid of Success!
Based on the work of Dr. Eric Helms, PhD, a hierarchy of importance has been proposed when it comes to setting up a dietary intervention...
11 views
Dr. Sheldon Bjorgaard, ND
- May 4, 2020
- 2 min
Walk Your Way to Better Health!
Walking is one of the most overlooked and underrated forms of exercise. Perhaps one reason for this is that walking has been around for...
9 views
Dr. Sheldon Bjorgaard, ND
- Jan 24, 2020
- 2 min
Topical Pain Relief (with custom compounded creams)
Chances are, if you are a human being, you have experienced physical pain at some point during your life. Pain, though uncomfortable, and...
6 views
Dr. Sheldon Bjorgaard, ND
- Nov 20, 2019
- 3 min
One Common Cause of IBS (Irritable Bowel Syndrome)
Most people have experienced an upset stomach at least once in their lifetime, perhaps after eating too much ice cream or rapidly...
26 views
Dr. Sheldon Bjorgaard, ND
- Nov 16, 2019
- 3 min
5 Reasons you are not losing weight
1. Not Being Aware of Caloric Consumption It may seem fairly obvious, but many people are completely unaware of how many calories they...
24 views