How many times do you eat each day? Perhaps the standard 3 meals, and maybe a few snacks in between to stave off uncomfortable hunger...

In philosophy, many minds have speculated on the curious observation of “happiness”. Oddly enough, people who pursue happiness as an end...

You’ve been on numerous diets, low carb, low fat, cabbage soup, you’re a dieting professional. You lose weight every time, even though in...

Is pain or injury making it difficult to exercise and is this making you feel like it is impossible to lose weight? Perhaps you’re...

There are many opinions out there on the best strategy or treatment for weight loss and insulin resistance, both within and outside of...

What is the best diet for weight loss and blood sugar control? Keto? South Beach? Ideal Protein? Carnivore? Paleo? Atkins?, [insert name...

Let’s talk about MOTIVATION. I often hear people talk about being motivated to lose weight and get healthy. Oftentimes in the context of...

What is the most important factor in your weight loss journey? Diet? Exercise? Carbs? Meal timing? All these are important, but there is...

Losing weight (achieving your ideal, best, and healthiest weight) is like investing… So what’s the smartest way to invest? Putting aside...

Weight loss is a HIGHLY charged topic. EVERYONE and their dog has an opinion on what you need to do to lose weight, what works, what...

What role does exercise play in weight loss? It may surprise many people to learn that they are not actually burning as many calories...

Does this sound familiar: Weight loss is easy, just "eat less and move more"! Is there a problem with this statement?? Well, we do know...

I see many people coming to see me for help with obesity and weight related health problems who proudly tell me they’ve stopped eating...

There is nothing more confusing and conflicting when it comes to weight management that the frequency of meals and meal timing. You might...

What is Prolotherapy? Prolotherapy, also known as regenerative injection therapy, is a minimally invasive injection therapy that targets...

Based on the work of Dr. Eric Helms, PhD, a hierarchy of importance has been proposed when it comes to setting up a dietary intervention...

Walking is one of the most overlooked and underrated forms of exercise. Perhaps one reason for this is that walking has been around for...

Chances are, if you are a human being, you have experienced physical pain at some point during your life. Pain, though uncomfortable, and...

Most people have experienced an upset stomach at least once in their lifetime, perhaps after eating too much ice cream or rapidly...

1. Not Being Aware of Caloric Consumption It may seem fairly obvious, but many people are completely unaware of how many calories they...